Vegan Carrot Ginger Soup | Straightforward Wholesome Soup


On the lookout for a creamy and scrumptious vegan carrot soup? This Vegan Carrot Ginger Soup recipe is one we make time and again. Carrots, ginger, garlic, onions, herbs, and spices all come collectively on this dish to create the right soup. 

top view of bowl of vegan carrot ginger soup on dish towel

Serve up this carrot ginger soup for lunch, for dinner, or as an appetizer for a cocktail party. 

This Vegan Carrot Ginger Soup is…

  • Creamy 
  • Vegan 
  • Vegetarian 
  • Naturally gluten-free 
  • Made with easy components 
  • Simply saved

Methods to Make Vegan Carrot Ginger Soup 

how to make vegan carrot ginger soup collage
  1. Prep your carrots by reducing them into chunks. Then boil them in a pot of water till the carrots are tender. 
  2. In a pan, prepare dinner onions and garlic till they’re delicate and translucent. 
  3. As soon as your carrots are performed, take away and place them in a blender or meals processor. Add the remainder of the components to the blender as nicely. 
  4. Mix all of the components collectively till creamy, then add black pepper and herbs. 

Suggestions and Methods

spoonful of vegan carrot ginger soup

Minimize Carrots the Similar Measurement

I like to recommend reducing up all of your carrots the identical dimension—or, a minimum of, equally sized. The explanation you wish to do that is so all of the carrots will get cooked the identical. You don’t need some carrots to be undercooked and a few overcooked. 

Taste to Your Tastes 

Be happy to make use of the spices and herbs to taste to your style. Change up what you employ or don’t use—don’t really feel obligated to comply with the quantities within the recipe precisely. That is all about private desire. 

Dairy-Free Various 

For this recipe I’m utilizing almond milk. If you happen to occur to not need almond milk, you need to use some other dairy-free milk different. 

Coconut milk or perhaps a soy milk might be nice on this soup!


bowl of vegan carrot ginger soup

Spices and Herbs 

Be happy to regulate the spices and herbs to your desire. I really like this ginger carrot soup as is, however be at liberty so as to add much less or extra of sure components, or swap out the spices listed with spices you want to make use of. 

Omit Almond Milk 

If you happen to don’t need the soup to be creamy, you possibly can decide to depart out the almond milk. The soup will nonetheless be tasty as is. The almond milk merely provides a pleasant creamy texture to soup. With out the almond milk, your soup can be extra like a V8 drink, for instance.

Orange Juice 

Strive including about 1/Three cup of freshly squeezed orange juice. It will add a pleasant citrus kick to the soup. 

Vegan Carrot Ginger Soup FAQs 

close up of bowl of vegan carrot ginger soup

Methods to retailer carrot ginger soup?

You may retailer this soup within the fridge for as much as Four days. Simply retailer it in an hermetic container within the fridge. 

While you’re able to eat it, you possibly can eat the soup chilled or warmth it up on the range—and even within the microwave. 

Does carrot soup freeze? 

This soup is freezer pleasant. Place soup in a correct freezer container, ensuring to depart room on the high. The soup will develop a bit because it freezes, so you have to depart some room for enlargement on the high of your container. Then freeze soup for as much as 2 months. 

If you end up able to eat, thaw frozen soup in a single day within the fridge or heat it up from frozen within the microwave or on the stovetop. 

Can I take advantage of mini carrots? 

When you have some mini natural carrots, go forward and swap them out with the complete dimension carrots. I like to recommend natural as they’re pure carrots. Non-organic mini carrots are soaked in a chemical combination which alters the flavour of the carrots a bit.

vegan carrot ginger soup

Vegan Carrot Ginger Soup

On the lookout for a creamy and scrumptious vegan carrot soup? This Vegan Carrot Ginger Soup recipe is one we make time and again. Carrots, ginger, garlic, onions, herbs, and spices all come collectively on this dish to create the right soup. 

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Course: Appetizer, Facet Dish, Soup

Delicacies: American

Eating regimen: Gluten Free, Vegan, Vegetarian

Key phrase: vegan carrot ginger soup

Servings: 3 servings

Energy: 135kcal

  • 1 pound carrots
  • 1 cup almond milk
  • 1 tsp recent ginger
  • ½ tsp turmeric
  • ½ tsp floor pepper
  • 1 yellow onion
  • 2 cloves garlic
  • ½ tsp nutmeg
  • ½ tsp salt
  • 2 tbsp sunflower seeds soaked for 30 minutes in sizzling water
  • 1 cup water
  • Take away carrot ends and chop them into chunks.

  • Fill a big saucepan with water and produce it to boil. Add carrots and prepare dinner till tender.

  • In the meantime, chop onion and garlic and sauté till translucent.

  • Place cooked and drained carrots right into a meals processor with the remainder of the components.

  • Mix till clean.

  • Place carrot soup in bowls and garnish with recent floor pepper and herbs.

  1. Serve it with a inexperienced salad drizzled with lemon, olive oil, and a pinch of salt.
  2. Hold leftovers within the fridge for as much as Four days. 
  3. This can be a freezer-friendly recipe; you possibly can freeze it for as much as 2 months.

Energy: 135kcalCarbohydrates: 21gProtein: 4gFats: 5gSaturated Fats: 1gSodium: 607mgPotassium: 605mgFiber: 6gSugar: 9gVitamin A: 25265IUVitamin C: 12mgCalcium: 173mgIron: 1mg

vegan carrot ginger soup


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