Ebook overview by EvG crew member Amanda Shea:
I really like something coconut: it is considered one of my favourite superfoods. Coconut is superb and it’s a tremendous versatile ingredient so as to add into one’s eating regimen. I strictly use coconut oil for cooking and baking, and it may be utilized in a number of methods outdoors the kitchen from toothpaste to pores and skin moisturizer. The a number of well being advantages of coconut oil are astonishing: it has been discovered to assist management blood sugar, management urge for food, assist burn fats and the listing goes on. I’m all the time on the lookout for extra methods so as to add coconut into my eating regimen and thus I used to be very excited to obtain the e book “Superfoods for Life, Coconut“. Observe: not each recipe on this e book is vegan or vegetarian, however a majority of the recipes are.
The primary recipe I attempted was the Chocolate, Chia, and Coconut pudding. Chocolate and coconut are two of my favourite components and when mixed they’re great. The recipe is straightforward to observe and solely had eight components, and as somebody with a serious candy tooth it happy me with out leaving me weighed down as desserts generally do. It is a tasty, wholesome pudding dessert certain to please any candy tooth.
The second recipe I crafted was the Candy Potato Fries, which has two superb components: candy potatoes and coconut oil. What may go unsuitable? I added some paprika to the fries to provide them just a little extra taste and these have been a few of the greatest candy potato fries I’ve ever had!
Writer Megan Roosevelt is a registered and licensed dietitian referred to as the Wholesome Grocery Lady. She based Wholesome Grocery Lady, which provides assets, vitamin and merchandise. Megan’s mission is to assist individuals dwell their greatest life with full well being, power and keenness. You possibly can study extra about Megan on her website.
Author Amanda Shea lives within the Boston space the place she works for Vegan Cuts. She co-created and writes for The Envi Ladies. Be sure you observe her on Twitter and keep tuned for extra of her evaluations of Eco-Vegan Gal!