It’s that point of the 12 months for winter squash (!!), one among our favorites being butternut.
On this step-by-step tutorial, we present you the way to peel, reduce, season, and roast butternut squash to perfection each time! It’s simpler than you suppose. We additionally embrace notes for cooking with much less oil, what seasonings complement the flavors finest, and the way to put it to make use of! Allow us to present you the way it’s executed.
Tips on how to Roast Butternut Squash
This 30-minute recipe begins with peeling and cubing the squash in order that it cooks rapidly and provides every chunk a pleasant roast-y taste! We’ve included detailed directions beneath or you will discover a brief video right here.
Subsequent, we combine the squash with avocado oil to assist it caramelize and maple syrup to boost the sweetness. When you’re trying to prepare dinner with much less oil, we’d counsel evenly coating it utilizing an avocado oil spray.
For seasonings, salt and pepper are excellent for versatility! Or, for much more taste (optionally available), we discover butternut squash pairs properly with curry powder or shawarma spice mix. Observe the hyperlinks to study concerning the origins of every, in addition to straightforward DIY recipes.
As soon as seasoned, the squash is prepared for roasting! 400 levels Fahrenheit for ~20-25 minutes, and also you’ve obtained completely caramelized squash!
We hope you LOVE this roasted butternut squash! It’s:
Fast & straightforward
Get pleasure from it in bowls, on salads, blended into soups, or as a facet to just about any predominant! We predict it could pair particularly nicely with our 1-Pot Curried Chickpea Soup, Balsamic Portobello Burgers, or Straightforward 1-Pan Salmon Crimson Curry.
Different Useful How-Tos
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Servings 5 (~1-Cup Servings)
- 1 medium butternut squash, peeled and cubed, seeds eliminated (~7 cups cubed)
- 1 Tbsp avocado oil (or different impartial oil with excessive smoke level)
- 1 ½ Tbsp maple syrup
- 1 wholesome pinch sea salt and black pepper
- 1-2 tsp curry powder or shawarma spice mix (optionally available)
One of the simplest ways to chop butternut squash is to start out with a big, very sharp knife and a sturdy reducing board. To start, reduce off the highest stem and backside finish of your squash and discard.
Then reduce the squash in half the place the small, cylinder form and spherical, bulb form meet. Use a pointy knife (or a sturdy vegetable peeler) to rigorously take away the pores and skin (NOTE: You possibly can go away it on because the pores and skin is edible, however we favor eradicating it for creamier texture). Take away any seeds with a spoon or ice cream scoop. Reduce the squash into small (~half of – 3/4-inch) cubes. For a visible of the way to chop squash, watch this brief video.
Preheat oven to 400 levels F (204 C) and line 1 massive baking sheet with parchment paper or a non-stick sheet (use extra baking sheets if making a bigger batch — simply know it is going to require extra time to roast).
To a big mixing bowl or the ready baking sheet(s), add cubed squash, avocado oil, maple syrup, salt, pepper, and curry powder or shawarma spice mix (optionally available). Toss till evenly coated with a spoon or spatula, then prepare in a single layer. Be certain there’s a little room between the squash items to assist them roast and get golden brown.
Bake for ~20-25 minutes or till evenly browned. Toss on the 15-minute mark for extra even cooking. Get pleasure from roasted squash in bowls, on salads, blended into soups, or as a facet to just about any predominant!
Finest when contemporary, although leftovers will hold within the fridge as much as 2-Three days. Not freezer pleasant as soon as baked. Reheat on the stovetop over medium warmth, or in a 350 diploma F (176 C) oven or microwave till scorching.
*Diet data is a tough estimate calculated with out optionally available substances.
*In case you have an abundance of butternut squash, it’s finest to peel, dice, and freeze it earlier than baking. Then proceed with directions as listed, permitting for a bit extra prepare dinner time. No have to let thaw, however you actually can (blot off any extra moisture earlier than seasoning with oil and spices).
Serving: 1 cup Energy: 154 Carbohydrates: 34.1 g Protein: 2.6 g Fats: 3 g Saturated Fats: 0.4 g Polyunsaturated Fats: 0.48 g Monounsaturated Fats: 1.94 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 27 mg Potassium: 828 mg Fiber: 9.2 g Sugar: 9.2 g Vitamin A: 32015 IU Vitamin C: 43.34 mg Calcium: 124 mg Iron: 1.73 mg