Roasted Butternut Squash (30 Minutes!)


Butternut squash cut in half

It’s that point of the 12 months for winter squash (!!), one among our favorites being butternut.

On this step-by-step tutorial, we present you the way to peel, reduce, season, and roast butternut squash to perfection each time! It’s simpler than you suppose. We additionally embrace notes for cooking with much less oil, what seasonings complement the flavors finest, and the way to put it to make use of! Allow us to present you the way it’s executed.

Bowl of butternut squash, avocado oil, maple syrup, sea salt, and black pepper

Tips on how to Roast Butternut Squash

This 30-minute recipe begins with peeling and cubing the squash in order that it cooks rapidly and provides every chunk a pleasant roast-y taste! We’ve included detailed directions beneath or you will discover a brief video right here.

Subsequent, we combine the squash with avocado oil to assist it caramelize and maple syrup to boost the sweetness. When you’re trying to prepare dinner with much less oil, we’d counsel evenly coating it utilizing an avocado oil spray.

For seasonings, salt and pepper are excellent for versatility! Or, for much more taste (optionally available), we discover butternut squash pairs properly with curry powder or shawarma spice mix. Observe the hyperlinks to study concerning the origins of every, in addition to straightforward DIY recipes.

As soon as seasoned, the squash is prepared for roasting! 400 levels Fahrenheit for ~20-25 minutes, and also you’ve obtained completely caramelized squash!

Cubed butternut squash seasoned with avocado oil, maple syrup, salt, and pepper

We hope you LOVE this roasted butternut squash! It’s:

Naturally candy
Fast & straightforward
& Scrumptious!

Get pleasure from it in bowls, on salads, blended into soups, or as a facet to just about any predominant! We predict it could pair particularly nicely with our 1-Pot Curried Chickpea Soup, Balsamic Portobello Burgers, or Straightforward 1-Pan Salmon Crimson Curry.

Different Useful How-Tos

When you do that recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph #minimalistbaker on Instagram. Cheers, buddies!

Perfectly roasted butternut squash on a baking sheet

Prep Time 5 minutes

Cook dinner Time 25 minutes

Whole Time 30 minutes

Servings 5 (~1-Cup Servings)

Course Facet Dish

Delicacies Gluten-Free, Indian-Impressed, Center Jap-Impressed, Vegan

Freezer Pleasant No

Does it hold? 3-Four Days

  • 1 medium butternut squash, peeled and cubed, seeds eliminated (~7 cups cubed)
  • 1 Tbsp avocado oil (or different impartial oil with excessive smoke level)
  • 1 ½ Tbsp maple syrup
  • 1 wholesome pinch sea salt and black pepper
  • 1-2 tsp curry powder or shawarma spice mix (optionally available)

*Diet data is a tough estimate calculated with out optionally available substances.
*In case you have an abundance of butternut squash, it’s finest to peel, dice, and freeze it earlier than baking. Then proceed with directions as listed, permitting for a bit extra prepare dinner time. No have to let thaw, however you actually can (blot off any extra moisture earlier than seasoning with oil and spices).

Serving: 1 cup Energy: 154 Carbohydrates: 34.1 g Protein: 2.6 g Fats: 3 g Saturated Fats: 0.4 g Polyunsaturated Fats: 0.48 g Monounsaturated Fats: 1.94 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 27 mg Potassium: 828 mg Fiber: 9.2 g Sugar: 9.2 g Vitamin A: 32015 IU Vitamin C: 43.34 mg Calcium: 124 mg Iron: 1.73 mg


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