Peanut Butter Jelly Bars (Vegan, Gluten Free)


Peanut Butter Jelly Bars are the place it’s at.  Your favourite childhood snack made into one tasty dessert bar.

This recipe happened as a result of I unintentionally contaminated a jar of jelly.  My youngest daughter is allergic to tree nuts and I used a spoon that had touched cashew butter within the jam. So I wanted to make use of it up in a recipe.

I made these bars for my husband to take to work for snacks.


Peanut Butter Jelly Bars


These scrumptious bars are full of peanut butter taste.  In addition they occur to be vegan, gluten free and oil free!  I used raspberry jam, however you should use any jam taste you want.  It’s also possible to use sunflower butter should you want a nut free possibility.



Peanut Butter Jelly Bars


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Vegan Peanut Butter Jelly Bars

Peanut Butter Jelly Bars


  • 1 half cups gluten free rolled oats
  • 1 half cups gluten free oat flour
  • 1 tsp baking powder
  • half tsp sea salt
  • half cup maple syrup
  • 2 flax eggs
  • 1 cup peanut butter (or nut butter of alternative)
  • half cup unsweetened applesauce
  • 2 T almond milk
  • half cup jam of alternative (I used raspberry)


Preheat oven to 350.

In a big bowl, combine all of the moist substances, besides the jam.

In a medium bowl, combine all of the dry.

Add dry to moist and blend till nicely mixed.

Line an 8×8 baking dish with parchment paper.

Press half the combination into the pan.

Unfold the jam on high of that.

Lastly, drop the final half of the batter on high of the jam.

Bake within the oven for 23-25 minutes.

Let cool fully earlier than reducing into squares.


Recipe Notes

Maintain these bars saved within the fridge.  They need to final a pair weeks that approach.  It’s also possible to freeze them for as much as 6 months. Take pleasure in!


Peanut Butter Jelly Bars



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