How To Steam Greens | Vegan Coach’s Useful Information


Able to discover ways to steam greens? Do you have to use an electrical steamer or an insert that sits in a pot? We’ll aid you resolve and educate you each.

Ready to learn how to steam vegetables? Should you use an electric steamer or an insert that sits in a pot? We'll help you decide and teach you both...

The 12 months was 1994 and Jeff and I had simply gone vegan. We had been just like the blind main the blind — neither of us knew how you can cook dinner…like, ANYTHING!

One factor we knew: We needed to begin consuming greens.

So we went to our pleasant co-op and requested, “Excuse me, pleasant produce division individual however…how will we cook dinner greens?

To which they replied, “The simplest approach is to get a meals steamer.

So off we went in quest of!

Again then, there weren’t a ton of fancy steamers, simply these straight-ahead chrome steel thingies that match right into a pot.

That very evening we steamed our first batch of broccoli and plopped it on prime of some pasta. We had been QUITE excited at our huuuuuge success!    🙂

To this present day, the EASIEST option to steam veggies is to simply add a type of cute little steamer contraptions right into a pot crammed with an inch or two of water, add the cleaned and chopped veggies, put a lid on it, and allow them to cook dinner for round 10 minutes.

However you would possibly need to get an electrical steamer. Why? As a result of then you possibly can steam veggies AND steam complete grains and lentils/small beans.

So whether or not you employ an in-pot steamer insert, or an electrical steamer, we’ll present you how you can use them each.

This text assumes you could have a meals steamer of some type. If not, go to our article about meals steamers the place we overview three kinds of steamers and share the professionals and the cons of all of them.    🙂

This is what you will uncover beneath:

Select A Vegetable

If you’re able to get into the specifics of steaming any vegetable, take a look at our helpful dandy listing beneath. The instances listed are typically what works, however how small or giant you chop your vegetable makes all of the distinction.

So at all times test a pair minutes earlier than the timer is about to go off so you may get a good suggestion for the way lengthy it takes any explicit vegetable – minimize the best way YOU like to chop it – to cook dinner till tender.

You possibly can click on any vegetable to be taught procuring and choice recommendation, clear and prep ideas, and flavoring recommendations – in addition to extra really useful cooking methods corresponding to sautéing, baking, roasting, and extra.

These greens steam superbly.

Steaming Greens With A Steamer Basket Insert

You may discover most steamer inserts (the sort you place in a pot) have legs that maintain the steamer basket out of the steaming water.

Food steamer insert

Additionally they have a deal with or “loop” that you need to use to elevate the basket out when your meals is finished cooking. Take into accout you need to have the ability to have easy accessibility to that so you possibly can simply take away the insert when it is time.

Place a medium- or large-sized pot on a burner in your range. Place your steamer insert into the pot. Add water juuuuuuust till you start to see the water come by the tiny holes. Place a lid on the pot, and switch warmth to excessive.

When water begins to boil, flip warmth all the way down to medium-low. Rigorously add cleaned and coarsely chopped veggies to the basket. Change lid, and set timer. MOST veggies take roughly 10 minutes to warmth, some extra and a few much less relying on the chop. I like to recommend checking after 5 minutes, after which in 2-Three minute intervals after that. Poke veggies with a fork. When cooked to your required tenderness, take away pot from the warmth.

Do not let your greens sit within the pot over the new water at this level as a result of they will proceed cooking, even with the lid off. As a substitute, fastidiously take away the basket utilizing the deal with with sizzling mitts — or stick a robust fork by the “loop” and take away basket whereas utilizing a sizzling mitt within the different hand to steadiness the basket as you elevate it out.

I like to recommend inserting the steamer basket within the sink to permit the new water to drip from the basket and veggies.

When barely cooled, pour veggies into a big bowl. Season to style. Plate.

Steaming Greens In An Electrical Equipment

As I discussed earlier, there may be really an important cause to personal an electrical steamer.

As a result of most steamers today include the flexibility to steam not solely veggies, however complete grains as nicely.

The truth is, lentils and small beans/legumes are additionally excellent for steaming.

Cooking these meals utilizing an electrical steamer is simply SO straightforward — set the timer and neglect it.

We used to personal an electrical steamer like nearly everybody appears to promote: Plastic! However after discovering the negatives of cooking with plastics I went in quest of a stainless-steel steamer. It wasn’t straightforward to search out!

Electric countertop stainless steel steamerTake a look at this lovely chrome steel steamer.

I like this steamer as a result of it has a number of ranges so you possibly can cook dinner multiple factor at a time. For example, you possibly can have a batch of grains cooking after which simply earlier than they’re accomplished, add the subsequent layer to steam some veggies. Or steam grains and lentils on the identical time. Or veggies and small legumes. You get the image.

You may also take into account an electrical 3-in-1 cooker that has exploded in recognition — it features as a meals steamer, strain cooker AND gradual cooker. That is the one we LOVE and advocate. Merely use the steaming operate when steaming your veggies.

Regardless of which electrical equipment you employ, the steaming guidelines are mainly the identical.

Add your cleaned and coarsely chopped greens to the steamer basket and shut lid. Set timer. Most veggies take about 10-12 minutes to steam to perfection, but it surely’s at all times finest to steam for much less time till you determine by trial and error how lengthy every takes to cook dinner to the tenderness you like — as a result of mushy veggies suck.    ;)

Plating steamed asparagus

Rigorously take away lid after timer goes off — be careful for the steam as a result of it CAN burn you!

When barely cooled, plate veggies. Season to style.

As at all times, thanks for becoming a member of us. Comfortable cooking!

Sassy's Signature

Heart with quotesMy mom solely fastened potatoes, corn, inexperienced beans and sometimes peas once I was rising up. I had no thought what a parsnip or a bok choy (and the listing might go on…) even regarded like once I determined to go vegan. I definitely had no thought how you can put together any of the great greens we have now, or how you can taste them. Thanks for all the assistance.”

— Christina Bennett, Paducah, Kentucky

Again to the highest – How To Steam Greens


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