How To Cook dinner Straightforward Meals


Save time, lower your expenses, get wholesome and have enjoyable doing it whenever you cook dinner FREESTYLE!

In a nutshell, spend a while with us and you will learn to cook dinner in the true world — the place your time is treasured and also you want nutritious meals that do not take you an hour to make!

You will put together home-style, artistic and scrumptious dishes ready in a approach that is sensible and works on your busy life.

Check out these video clips of my made-from-scratch-without-a-recipe stuffed bell peppers

Try these lovely made-from-scratch FREESTYLE Stuffed Bell Peppers drizzled with a creamy Smoky Cashew Sauce — created with out a recipe in sight.

First, you will see a show of the recent produce I had available to work with and the way I used a number of the elements to drag collectively this scrumptious and nutritious meal based mostly on entire meals.

And when my subsequent mealtime rolls round, I am going to as soon as once more verify to see what I’ve available and choose a couple of extra elements to create a meal on-the-fly.

This idea of the way to make entire meals plant-based (WFPB) meals with out a recipe is what we’ll educate you right here on our web site and in our on-line lessons.

We’ll Educate You Every thing We Know About How To Cook dinner Vegan Meals With out Recipes: FREESTYLE!

Since I began publishing in 2007, I have been displaying vegan residence cooks such as you the way to pull collectively wholesome and well-balanced vegan meals — all the pieces from deciding on your elements within the retailer, to the way to cook dinner and prep your vegan meals, all the way in which to plating and garnishing! All based mostly on the flavors that you simply (and your loved ones!) love.

Check out these video clips of my made-from-scratch-without-a-recipe homemade vegan panini

These days are over of looking down recipes and making enormous grocery lists full of elements you will solely use as soon as.

No extra stocking your fridge with produce meant on your carefully-selected recipes solely to seek out your life has different plans and you do not have the time you thought you’ll.

While you cook dinner recipe-free, you possibly can often pull off a flavorful, attractive and well-balanced dish many instances in lower than 30 minutes which you could be pleased with!

Say goodbye to waste as a result of whenever you learn to cook dinner with out recipes, you will deplete all the pieces in your fridge.

And since you’re utilizing the elements you will have available, you possibly can keep on with the vegan weight loss program that makes you cheerful, whether or not which means oil-free, gluten-free, soy-free, nut-free, you title it. You will learn to cook dinner what you need, whenever you need it — each single time.

Hey, I am Patty Knutson, however my associates name me Sassy.

You can call me Sassy!

Vegan since 1994, and pleased with it.    🙂

I would be keen to guess that earlier than you determined to vary to a plant-based weight loss program you popped into your kitchen, pulled out a couple of gadgets, and received your meal on the desk in a comparatively quick time.

However you then went veg, and all hell broke free, proper?

“What ought to I cook dinner?

“Which recipes are good?

“What are all these unusual elements?

“Will my household/associates like what I make?

“And maybe most significantly: Why am I speaking to myself?”   🙂

What you will study right here is the way to as soon as once more have the know-how (and the braveness!) to enter your kitchen, pull a couple of issues out of the fridge and cabinets, and in document time have a meal on the desk.

Solely this time, all of the elements are 100% vegetarian, pure, and based mostly on entire meals.

Antoine, another Vegan Coach fan!“That is the most effective cooking web site EVER! That is cooking. That is what cooking is! I’m serving to lots of people transition to veganism proper now, and I’ll ahead your web site to ALL of them!”

— Antoine from Quebec, Canada

Hop onto our FREE month-to-month e-newsletter!

Be a part of 1000’s of vegetarian residence cooks as you study tremendous useful vegan cooking and vitamin suggestions and recommendation (you possibly can really use!) and a shot of inspiration to hold you thru this plant-based cooking journey — all with a neighborhood of peeps such as you who simply wish to create wholesome and balanced and YUMMY whole-food plant-based meals.

Plus, you will be launched to the cooking fashion we promote so you possibly can cook dinner up custom-made and customized FREESTYLE recipe-free vegan meals that may encourage you to play along with your meals.

Saucy Sassy w/5 Drool-worthy vegan sauces!

Do you ever make a plant-based dish that is surefire snooze materials? All these beans and grains CAN get a little bit boring every so often! Effectively, if that’s the case, you are in for a deal with.

As a result of I’ve a enjoyable little eBook to share with you at present referred to as Saucy Sassy with FIVE out-of-this-world sauces which you could make at present. Should you’re searching for one thing particular to jazz up your meals — otherwise you’ve been having a tough time ditching the cheese since you miss that creamy sensation — you then’ll love these sauces!

Plus, these dreamy sauces are based mostly on wholesome entire meals as a result of that is what we educate right here at Vegan Coach and have since 2007!

You are going to love our distinctive e-newsletter. I pinky swear.    🙂

Prepared to hitch us?

Click on right here to enroll at present.

OR maintain scrolling to study extra about what we provide right here at Vegan Coach…

We’ll Educate You Every thing We Know About How To Cook dinner Effectively-Balanced and EASY Entire Meals Plant-Based mostly Meals

Every thing you will study in our jam-packed-to-the-gills vegan cooking and vitamin web site relies on our motto of FREESTYLE cooking.

Similar to the improvisational performer who flies by the seat of their pants with out a script, you will learn to go into your kitchen, see what’s available, after which get cooking with out a recipe.

I promise it is the way in which you have at all times wished to cook dinner as a result of it is easy, you employ up the meals you will have available so nothing goes to waste, and all the pieces relies on the meals and flavors that you simply love making all the pieces you create completely suited to your style buds.

In Reality, We Take Cooking One Step Additional…

…as a result of not solely will you learn to cook dinner TASTY MEALS based mostly on the flavors that you simply love, however we’ll present you the way to make NUTRITIONALLY BALANCED whole-foods based mostly meals which can be good for you, too!

Since 2007 I have been displaying vegan residence cooks such as you the way to pull collectively flavorful AND well-balanced entire meals plant-based meals.

As a result of in case your meals would not present the vitamins you want, what is the level?

Now we have all of the instruments you want that make it simpler than ever to be a vegan success story.

And we’re prepared that can assist you get there.

Now we have a lot right here at Vegan Coach so that you can uncover…

So I’ve gathered up our most useful pages and hottest vegan weight loss program suggestions so that you can discover:

Visit Our Vegan Cooking Guide!

1. Learn to cook dinner vegan meals custom-made to your actual tastes.

Our Vegan Cooking Information offers an extended checklist of vegan meals, with detailed directions on the way to clear and prep every meals, steered cooking methods, and “Taste Matches” so you possibly can construct your personal distinctive recipes on-the-fly, rapidly and simply.

How To Cook BroccoliAs an example, ever get tired of broccoli? Ho-Hum. (Yawwwwn.)

A go to to our Cooking Information might help! There is a world of scrumptious concepts simply ready so that you can glam onto.

On this instance, you’d merely discover “broccoli” on the meals checklist, after which observe the hyperlink to learn to choose your broccoli, the way to clear and cook dinner it and the way to combine and match steered flavors and cooking methods.

Type of like Garanimals!   ;o)

Tremendous cool. And SO useful too.

I promise you will study to whip up incredible new and distinctive dishes when you add to your cooking expertise each single time you step into the kitchen. Cooking expertise that may stick with you for the remainder of your life.

By the way in which…

Our Cooking Information may assist when you have a recipe or two that you simply like, but it surely simply wants SOMETHING — you possibly can’t put your finger on it. The “Taste Matches” will aid you discover the meals, herbs and spices that match completely along with your chosen ingredient — and add one (or extra) of them to your recipe. You will create a brand new recipe all your personal!

Jeni, another satisfied Vegan Coach fan“OMG! Sassy, your web site ROCKS! It is properly organized & linked up w/ TONS of useful hints & flavorful tidbits. The cooking information made my dinner easy & delicious. Thanks! I am completely bookmarking you. ;~)”

— Jeni from the good state of Texas

Vegan Cooking From Scratch -- Learn how to easily create vegan meals based on whole foods

2. Go to Cooking From Scratch to see a REAL LIVE VEGAN in motion!   :O)

In our Vegan Coach world, cooking from scratch means taking entire meals from their uncooked state (like beans, entire grains, and veggies), cooking them up, then mixing and matching to make your very personal one-of-a-kind vegan dishes. Click on for examples of how one can simply learn to cook dinner from scratch every single day.

Vegan Quinoa Breakfast Wraps

And each dish I share with you features a photograph with a full clarification of how I pulled the dish collectively like these OMG-these-are-outstanding-and-I-can’t-get-enough Quinoa Breakfast Wraps. Yummmm…

Check out our Vegan Nutrition Tips

3. Cooking yummy meals is barely half of the equation. It is also essential to create meals that may help your good well being.

Should you’ve discovered your self eradicating animal meals out of your weight loss program, however you have not changed them with plant-based meals that provide equal (or higher) quantities of vitamins, you then’ll be focused on studying Vegan Diet Made Straightforward.

You will additionally study all in regards to the ins and outs of protein, Vitamin B12, the Vegan Meals Pyramid, greens, entire grains, and extra!

Miljan, another Vegan Coach fan“We’re fully mad about your web site. We love each second of it. Sustain the fantastic work of training us.”

— Marc and Miljan, Chicago, Illinois

Check out our fun and helpful online Vegan Courses!

4. Need some hands-on useful steering?

You will love our assortment of enjoyable and useful on-line vegan eCourses.

We’ll present you the way to design a vegan way of life that is extremely customized, so all the pieces is totally custom-made whether or not planning a menu, stocking your kitchen, selecting elements to cook dinner with, creating your personal recipes or exploring efficient weight reduction.

All of our programs are based mostly on the identical “guidelines of the vegan highway” that we have taught since we began again in February of 2007: Tips on how to stay a customized, custom-made and distinctive vegan way of life. As a result of YOU are distinctive! Our college students love this expertise, and I believe you would possibly too.   :O)

There’s a lot so that you can uncover on this web site together with menu planning and weight reduction suggestions, kitchen group recommendation, suggestions for brand new Vegans and a lot extra!

And it is all based mostly on our perception (and expertise!) that custom-made, customized pure plant-based cooking is the easiest way to stay a straightforward breezy vegan way of life.

(We even have some scrumptious vegan recipes — as a result of typically you simply want a recipe!)

You’ll want to look over our Sitemap for an index of most of the pages on this web site. There’s fairly a couple of; you are certain to seek out what you are searching for.

And when you have any questions we might help you with you possibly can ship me a observe by my Contact kind.

Thanks once more for being right here! Now, let’s get cookin’.   🙂


Sassy's Signature

Patty “Sassy” Knutson

Vegan Coach

Dietary Marketing consultant

Chief Cook dinner and Bottle Washer

p.s. Please LIKE and SHARE this web page. Thanks on your help!

p.p.s. Strive our helpful dandy Web site Search to discover a matter you are focused on…

Vegan Coach Testimonials“Your strategy to vegan cooking is what I’ve been lacking. I’ve been over complicating my WFPB [whole-food plant-based] journey which has led to restricted success. I believe others could really feel as I did that vegan cooking is simply too arms on and intensive and draw back from it. Your web site and programs are incredible, displaying individuals vegan cooking is nutritious, straightforward and engaging. I am nonetheless early in my journey however I’m far more assured now :0)”

— Erica Antos, Billerica, Massachusetts

“I’ve been trying to turn out to be a vegan for about 2 years. I used to be very bored and confused. Additionally, I nonetheless didn’t really feel wholesome as a result of I used to be not a real Vegan. I used to be desperately looking for a weblog or one thing to assist me once I got here throughout Vegan Coach. I’ve not regarded again as soon as. I’ve been on monitor and by no means felt higher. I’m assured to name myself a vegan with my head held excessive!!!!!!”

— Sherry Mendoza, Simi Valley, California

“At the moment is my one 12 months Veganversary. I’ve to thanks for offering a lot useful data in your web site about the way to really select, retailer, prep, and cook dinner the entire beans, grains, and greens. You additionally taught me what I wanted to have in my pantry in order that I may put together many primary vegan meals.

“It’s due to the information I gained from you, that for the final 12 months, I have been cooking all of my meals from scratch and consuming greens, grains, and beans that I by no means tried in forty years. I used to be in a position to make a direct swap to veganism as an alternative of a gradual change due to your web site.

“Thanks for offering such a beautiful reward to us all!”

— Jessica Rempuszewski Conwell, Sarver, Pennsylvania

“I hope you know the way extraordinarily useful your web site is. It is completely different than different websites….straightforward to learn, perceive, and so on. Being vegan for five years, you get snug considering most of it, however then an internet site like yours comes alongside and now I am studying much more! Thanks once more for all of your fantastic information!”

— Lynne S., Rockwall, Texas

“I simply wished to let that I’ve been making an attempt my hardest to observe a vegan weight loss program for six months and plan to proceed that weight loss program. I just lately found your web site, and it’s simply the factor I have to put all the pieces in perspective. I used to be actually getting annoyed with looking the infinite sea of vitamin information, recipes and simply useful data total, however your web site has actually filled-in all of the gaps.

“I simply wished to personally thanks for the effort and time you will have put into this web site. It’s merely a masterpiece.”

— Adam King, Florence, Alabama

“What I like greatest about your web site and newsletters has at all times been your down-to-earth, never-preachy, always-patient presentation. You by no means take it as a right that your readers do or have no idea one thing – you current data in a pleasant, non-presumptuous, non-condescending approach, simply as if you had been speaking to a greatest buddy.”

— Susan Covington, Richardson, Texas

“Thanks for this web site. I’ve been a vegetarian for over a 12 months and am sick of looking down cookbooks solely to hope that the meals comes out prefer it ought to. I like your strategy of not utilizing recipes as that is precisely what I’ve been making an attempt to do recently. Simply wished to drop you a line to say that your laborious work is appreciated!”

— Flix Okay., Texas

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