Betty Phiri-Chibwe of Jenny’s Diner on Important Zambian Substances, Breakfast Fare and Nshima | St. Louis


Whereas doing their half to take care of social distance, residence cooks all over the place are honing their abilities within the kitchen. Feast consulted with a few of St. Louis’ best cooks and enterprise homeowners for his or her greatest recommendation on easy methods to make simple, healthful meals utilizing easy pantry staples. Learn the way to take advantage of your groceries on this Q&A collection, which outlines some professional suggestions for creating nutritious and comforting from-scratch meals, snacks and extra.

Betty Phiri-Chibwe co-owns Jenny’s Diner in Chesterfield. The greasy spoon-style, brunch-centric diner additionally encompasses a menu of genuine Zambian specialties and is at the moment open for dine-in, curbside service and supply. Its present hours of operation are Tuesday by means of Sunday from 7am to 2:30pm.

What are some important pantry substances generally utilized in Zambian cooking that residence cooks can use to take their meals to the subsequent stage? Do you’ve gotten a favourite go-to? Zambia, being a landlocked nation, has embraced the cooking influences of all of the neighboring nations. Meaning now we have the Indian contact from Tanzania, Dutch from South Africa, German from Namibia, Portuguese from Mozambique and Angola, French from D.R. Congo and British from Zimbabwe, Malawi and Zambia itself. Our on a regular basis substances are tomatoes, onions, turmeric, garlic, ginger and salt. These substances go in virtually all our dishes. My first cooking classes had been based mostly on tomatoes and onions as the principle substances and it has remained the identical since.

What are your favourite issues to make for breakfast? On a daily day, I like to make grits or oatmeal with peanut butter and honey. On sure days, I take pleasure in making British-style breakfast – bacon, sausage, eggs, baked beans, tomatoes and toast.

In case you might inform residence cooks one factor, what would it not be? Don’t be afraid to experiment with substances. You’ll be amazed what you’ll provide you with.


Are you able to share a recipe or fast tutorial for one among your go-to meals at residence while you’re searching for one thing comforting? Nshima, a.okay.a ugali, pap, fufu in different elements of Africa, is a Zambian staple dish constituted of corn (maize) flour. It’s a simple to organize, gentle, pleasant and filling aspect dish.

To arrange, make porridge in boiling water. Let it cook dinner for a couple of minutes. Progressively add extra corn flour to make it stiff or agency dough. Serve with greens, stews and proteins. Take pleasure in!


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