Beef Negimaki Stir Fry – Skinnytaste

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Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with inexperienced beans to make it a stir fry essential dish.

Beef Negimaki Stir Fry with Green Beans
Beef Negimaki Stir Fry

This Beef Negimaki Stir Fry takes all of the scrumptious flavors of beef negimaki and places them right into a stir fry, so dinner is prepared in beneath 30 minutes. Though inexperienced beans aren’t a part of conventional negimaki, they’re added to this stir fry for further greens. The flank steak, inexperienced beans, and scallions are lined in a candy and savory sauce and served over watercress for a light-weight dinner. Rice is optionally available, however I personally adore it and thought it was nice as a facet. For extra beef stir fry recipes, attempt my Broccoli Beef, Skirt Steak, Child Bok Choy, and Zucchini Stir Fry, and Spiralized Shanghai Beef and Broccoli.

Beef and Green Bean stir fry

I’m so excited to share this stir fry recipe with you from SIBO Made Easy (affil hyperlink) by Phoebe Lapine. SIBO stands for Small Intestinal Bacterial Overgrowth, a standard reason behind undesirable bloating, stomach ache, weight fluctuations, and GI misery. This wonderful cookbook options 90 recipes suitable with many gut- therapeutic diets together with sensible methods to re-balance your intestine. I’m so glad I made her beef negimaki stir fry and may’t wait to attempt extra!

In SIBO Made Easy Lapine solutions questions on SIBO, Hashimoto’s thyroiditis, Celiac illness, and extra. For those who’re on the lookout for low FODMAP recipes that make a notoriously powerful weight loss plan doable and scrumptious, this guide is for you.

What’s beef negimaki?

Beef negimaki is Japanese beef and scallion rolls, a seafood different to sushi. Thinly sliced beef wraps round blanched scallions and is then cooked and lined in a thick, candy sauce.

How do you make beef stir fry sauce from scratch?

This Japanese beef stir fry sauce could be very easy to make – simply combine the 4 elements collectively. And in case you’re out of a sauce or can’t discover it at your grocery store, you’ve choices! This recipe lists different for every ingredient.

  • Tamari, soy sauce or coconut aminos
  • Rice vinegar or white wine vinegar
  • Clover honey or pure maple syrup
  • Sake or dry white wine

Variations:

  • Serve the stir fry over white or brown rice, or preserve it low carb with cauliflower rice.
  • Add daikon radishes for extra veggies.
  • Skip the sake or dry white wine within the sauce for those who desire to cook dinner with out alcohol.

Beef Negimaki Stir Fry with Green BeansBeef and Green Bean stir fry

Extra Stir Fry Recipes You’ll Love:

Beef Negimaki Stir Fry

251 Cals 28.5 Protein 14 Carbs 7.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Whole Time: 20 minutes

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with inexperienced beans to make it a stir fry essential dish.

  • 1 pound flank steak
  • Sea salt and freshly floor black pepper
  • 1/4 cup sake or dry white wine, optionally available
  • 1/4 cup gluten-free tamari or coconut aminos
  • 2 tablespoons rice vinegar or white wine vinegar
  • 1 tablespoon clover honey or pure maple syrup
  • Coconut or avocado oil
  • 8 ounces French inexperienced beans, lower in half
  • 1 bunch scallions, inexperienced components solely, lower into 1-inch items
  • 5 ounces watercress, about Four cups packed
  • Slice the steak as thinly as attainable towards the grain. Season generously with salt and pepper. Put aside.

  • In a small bowl, stir collectively the sake (if utilizing), tamari, vinegar, and honey till dissolved.

  • Set a big wok or heavy-bottomed skillet over excessive warmth. Add a skinny layer of oil and organize the steak in an excellent layer.

  • Brown the meat, flipping as soon as, till there’s a darkish sear on each side, about Three minutes complete. Switch to a bowl.

  • Add the inexperienced beans and sauce to the pan. Simmer vigorously, stirring often, till the sauce has diminished by half and the beans are al dente, about Three minutes.

  • Return the meat to the pan together with the scallions and toss to coat within the sauce.

  • To serve, organize the watercress on a platter and high with the meat stir-fry and sauce. Serve instantly alongside white rice, for those who like.

Serving: 1/Four of recipe, Energy: 251kcal, Carbohydrates: 14g, Protein: 28.5g, Fats: 7.5g, Saturated Fats: 3g, Ldl cholesterol: 78mg, Sodium: 1211mg, Fiber: 2.5g, Sugar: 9.5g

Blue Good Factors: 5

Inexperienced Good Factors: 5

Purple Good Factors: 5

Key phrases: Beef Negimaki, Beef Stir Fry, Stir Fry Beef and Inexperienced Beans

 

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