7-Day Weight-Loss Meal Plan (February 10-February 16)

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posted February 8, 2020 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring checklist. All recipes embrace energy and up to date WW Good Factors.

7-Day Weight-Loss Meal Plan

7-Day Weight-Loss Meal Plan

Valentine’s Day is that this week, and whereas I’ve some recipes included on this weeks plan, if it’s essential to plan for a celebration at college, don’t overlook to take a look at my recipes for Pink Velvet Cupcakes, Chocolate Coated Strawberries, and all my different Valentine’s Day Recipes. I hope each enjoys their day!

WW has modified their plan to now embrace a Blue, Purple and Inexperienced Plan. All of the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my means down so please be affected person.

Why Ought to Everybody Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And naturally, planning forward helps you follow your objectives!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. It’s best to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less irritating. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have the whole lot you want available to assist preserve you on observe.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the e-mail checklist, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Additionally, if you happen to don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2020! There was a print error final yr, however it’s excellent now! You may order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually consider there is no such thing as a one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. All the things is Weight Watchers pleasant, I included the up to date WW Blue SP in your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and contains the whole lot it’s essential to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I exploit typically, so chances are you’ll have already got a variety of them.

And final, however actually not least, this meal plan is versatile and sensible. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!

MONDAY (2/10)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Rooster Waldorf Salad (3B 4G 3P)
D: Vegetarian Enchiladas with Butternut Squash and Black Beans (3B 3G 3P) with 1 tablespoon mild bitter cream
(1B 1G 1P) and Chipotle’s Cilantro Lime Rice* (6B 6G 6P)

Totals: Freestyle™ SP 18B 22G 18P, Energy 868**

TUESDAY (2/11)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Rooster Waldorf Salad (3B 4G 3P) in 2 slices skinny complete grain bread (4B 4G 4P)
D: LEFTOVER Vegetarian Enchiladas with Butternut Squash and Black Beans (3B 3G 3P) with 1 tablespoon mild
bitter cream (1B 1G 1P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P)

Totals: Freestyle™ SP 22B 26G 22P, Energy 1,001**

WEDNESDAY (2/12)
B:  Avocado Toast with Sunny Aspect Egg (4B 6G 4P)
L: Rooster Waldorf Salad (3B 4G 3P)
D: Lasagna Soup (7B 9G 5P) with a inexperienced salad # (1B 1G 1P)

Totals: Freestyle™ SP 15B 20G 13P, Energy 801**

THURSDAY (2/13)
B: Avocado Toast with Sunny Aspect Egg (4B 6G 4P)
L: LEFTOVER Lasagna Soup (7B 9G 5P)
D: Waffle Crusted Rooster with Spicy Maple Sauce (3B 5G 3P) and String Beans with Garlic and Oil (2B 2G 2P)

Totals: Freestyle™ SP 16B 22G 14P, Energy 871**

FRIDAY (2/14)
B: Coronary heart-Formed Chocolate Chip Banana Pancakes (6B 6G 6P) with ½ cup raspberries (0B 0G 0P)
L: LEFTOVER Lasagna Soup (7B 9G 5P)
D: Good Filet Mignon for Two (5B 5G 5P) (Recipe x 2) Skinny Garlic Mashed Potatoes (5B 5G 1P) and Simple Garlic
Broccolini (1B 1G 1P)

Totals: Freestyle™ SP 24B 26G 18P, Energy 958**

SATURDAY (2/15)
B: Eggs and Tomato Breakfast Melts (3B 3G 3P) with 1 cup grapes (0B 0G 0P)
L: Chickpea Salad (1B 5G 1P)
D: DINNER OUT!

Totals: Freestyle™ SP 4B 8G 4P, Energy 446**

SUNDAY (2/16)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P) (recipe x 2)
L: The Skinny Tuna Soften (4B 5G 4P ) (recipe x 2) with an apple (0B 0G 0P)
D: Tacky Turkey Meatball Skillet (8B 9G 8P) with Roasted Asparagus (0B 0G 0P) and a couple of ounces multigrain baguette
(3B 3G 3P)

Totals: Freestyle™ SP 21B 26G 21P, Energy 1,120**

*Double rice for leftovers on Tuesday
**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Inexperienced salad contains 6 cups romaine, 2 scallions and ½ cup every tomatoes and carrots plus ¼ cup mild French dressing.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

**Google doc

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